Week 15

ASSOCIATION CHAMPIONSHIP WEEK

We are so excited for our Hawks and what is in front of them this week. Simply put "an opportunity". An opportunity to put all of the work to good use. To show themselves how much they have grown. No matter the results our Hawks have put together and amazing season and now its just about seeing how far they can fly!

Week 15 (11/18 - 11/24)
Monday - Rest (other sports ok)

Tuesday
Hawks practice 5:30pm at the Boat House
Marshall Hills Tempo Run
Y/W- 15 minutes
G/B - 20 minutes

Wednesday - Rest (other sports ok)
Thursday - Rest (other sports ok)

Friday
Hawks practice 5:30pm at the Boat House
Race Prep
Short Fartlek Workout
Strides

Saturday -  Rest (other sports ok)
NCAA  CHAMPIONSHIPS

Sunday
ASSOCIATION CHAMPIONSHIPS
​FOLSOM HIGH SCHOOL