We've now had 2 weeks of training under our belt. Opportunities to improve. Let's make this week count so that Saturday's time trial is successful. We will be following the same rules as last time. This is an important week of training. We will be Virtually Competing against the Chico Striders and also looking forward to our Cloud Championships on June 1st. For more info, you can look at this PDF document all about the Cloud Classic.
PLEASE CONTACT ME AND LET ME KNOW IF YOUR ATHLETE WILL PARTICIPATE IN THE TIME TRIAL.
This week's workouts are as follows:
TUESDAY: Speed Workout (2 Choices)
THURSDAY: Easy Run for G/B 3-4 miles
FRIDAY: REST & Stretch
SATURDAY: TIME TRIALS
Finally, Time Trials are not mandatory. If anyone in your family is not feeling well or is uncomfortable with participating, please stay home. Additionally, we will have one more time trial later this year on the same course so that we can compare our improvements and see the results of our training.
Delta Hawks Coaches