Week 14: Time Trials #2

We've now had 2 weeks of training under our belt.  Opportunities to improve.  Let's make this week count so that Saturday's time trial is successful.  We will be following the same rules as last time. This is an important week of training.  We will be Virtually Competing against the Chico Striders and also looking forward to our Cloud Championships on June 1st. For more info, you can look at this PDF document all about the Cloud Classic.

PLEASE CONTACT ME AND LET ME KNOW IF YOUR ATHLETE WILL PARTICIPATE IN THE TIME TRIAL.

This week's workouts are as follows:

MONDAY: REST

TUESDAY: Speed Workout (2 Choices)

• 10 Min warmup
• If you can find a TRACK:
  • Y/W - 6 X 300m |100m Jog back to the start.
  • G/B - 8 X 300m | 100m Jog back to the start.
• OR at the SWAMP:
  • Y/W - 6 X Swamp Loop (no finger) | 2-3min rest.
  • G/B - 8 X Swamp Loop  (no finger) | 2-3min rest.
• 10 Min Cooldown.
• Stretching & Strength

WEDNESDAY: REST

THURSDAY: Easy Run for G/B 3-4 miles

FRIDAY: REST & Stretch

SATURDAY: TIME TRIALS

• 9 Am Start Time.
• Trials are for 1600m and 800m
• If your athlete would like to participate, please email me at DeltaHawksRacing@gmail.com
• Time Trials will be this Saturday at the Lake. 
  • I will be setting up time slots for each athlete.
  • Athletes and their parents must arrive 30min before their time slot to warm up around the Lake in reverse order.
  • Each Athlete will run their time trial around the Lake by themselves - (Bring on the Toughness!)
  • I will be at the starting line and finish line for each time trial and will record the times.
  • Athletes will complete a cool down in reverse order around the lank and then head home.
• ALL WILL WEAR FACE MASKS WHEN NOT RUNNING.
• ALL WILL PRACTICE SOCIAL DISTANCING
• Please bring all your disinfecting tools like wipes, soaps.
• This method of time trials will keep everyone at a safe distance. 

Finally, Time Trials are not mandatory.  If anyone in your family is not feeling well or is uncomfortable with participating, please stay home.  Additionally, we will have one more time trial later this year on the same course so that we can compare our improvements and see the results of our training.

Run Tough, 
Coach Phil