In regards to our season, we are now in the "3rd Lap" of the mile. The third lap is where you'll hear me yell cues like, "Stay Focused", "Look Ahead", and "Keep your head up!" We've had a funky season, but you know what? We've been running, improving, racing, and getting those PR's! This Saturday will give us another opportunity to grab new PRs for you and our team. Let's stay focused and run smart this week.
Here's this week's workouts:
MONDAY: Rest, feel free to enjoy some stretching as well.
TUESDAY: Repeats 300s at the swamp.
WEDNESDAY: REST & Stretch
"FLOCK FRIDAY": Easy Run - Race Prep.
SATURDAY: RACE DAY AT THUNDERHAWK #3
SUNDAY: POD WORKOUT - Easy run
TOTAL MILES FOR THE WEEK:
G= 19-21 miles
B= 21-23 miles
Let's have a great week!
Delta Hawks Coaches