WHO FLIES? WE DO!
Weekly schedules, updates, and wisdom
from Coach Phil and Coach Eric.
This is an exciting week for the Delta Hawks. Coming off an amazing set of performances at the Sactown 5k we enter a week with our first track meet at the Halden Invitational in Davis (Saturday) and the Sacramento Zoo Zoom 5k (Sunday).
Week 11 - (Apr. 8 - 14) Monday All Groups: Rest Day (other sports ok) Tuesday Hawks Practice at 5:30pm at The Boat House 6 x 3:1, 1:30, 30:30 at the Swamp Wednesday -All Groups: Rest Day (other sports ok) Thursday Yellow/White & All Kids New To The Sport: Rest Day (other sports ok) Black Group: Easy 3 miles Friday Hawks Practice at 5:30pm at The Boat House Easy 2 - 3 miles + Strides Saturday Halden Invitational @ Davis Senior HS Sunday Race: ZooZoom 5k
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May 2022
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