As we enter our 3rd week of SIP, I bet we are ALL learning a little more about ourselves. I've learned just how much I need to be around people! I'm a people person. I miss our team meetings and I really look forward to seeing you all soon. Have a conversation with your athletes about what they've learned about themselves during this time. Please do not do this to shame your kids in any way. Do it to help them learn about themselves. Some questions to help get the conversation started can be:
TUESDAY: 500m Repeats At the Swamp
WEDNESDAY: Rest, Stretch & Strength
THURSDAY: Rest, Stretch & Strength
FRIDAY: Tempo Run
SATURDAY: MOVIE NIGHT! (with Rest, Stretch & Strength)
Have a wonderful SIP week. Let's stay strong together, apart. I love seeing videos and pics of our athletes running, keep sharing those.