We've started our season with a wonderful turnout on our first day of practice. I was so pleased to see so many of you return and a few new faces. Here are a couple of reminders and this week's workout schedule. If you have any questions, please email the coaching crew at firstname.lastname@example.org and one of us will get back to you.
With these updates & clarification, here's what the rest of the week looks like.
TUESDAY: First Day of Practice
SUNDAY: POD WORKOUT
Pod workouts are intended for small groups of athletes that know each other well to group up together and run at a time that works for them. Use the Team App to invite others and build your own group. Please think specifically about inviting new athletes into your pod. Consider driving up to Folsom or Auburn and getting some altitude training in as well.
Let's have a great week!
Delta Hawks Coaches