Week 1: Hawks are Flying!

​We've started our season with a wonderful turnout on our first day of practice.  I was so pleased to see so many of you return and a few new faces.  Here are a couple of reminders and this week's workout schedule.  If you have any questions, please email the coaching crew at deltahawksracing@gmail.com and one of us will get back to you.

• Please fill out the "I'm Interested" form on our website.  Even if you are a returning athlete, we want to confirm and update all information.  This is on the "Next Steps" page on the website.
• Please fill out the Waiver Form found on the "Next Steps" page on the website.
• Please find and download the "Team App" in your phones App store, search for "Delta Hawks Racing" and request to join. This is our primary form of communication.
• We're open for new athletes!  Feel free to invite other athletes ages 8-14 years old.
• What to bring to practice:
  • Face Masks
  • Water Bottles
  • Head Lamps/Flash Light
• End of Practices: When practices end, we want to make sure all athletes come to one of the coaches with their parents to "announce" their departure.  Athletes cannot leave on their own, or meet their parents in the parking lot.  This helps us be sure athletes are going home with their parents.

With these updates & clarification, here's what the rest of the week looks like.
MONDAY: Rest
TUESDAY: First Day of Practice

• Lake Loop:
• White: 2 Laps
• Yellow/Grey: 3 Laps
• Black: 4 Laps

Great work on our first day of Practice!
WEDNESDAY: REST
THURSDAY:

• REST for W/Y/G
• Black: 3-5 miles

FRIDAY:

• Lake Loop Tempo
• White: 2 Laps, second lap at Tempo.
• Yellow/Grey: 3 Laps, 2nd lap at Tempo
• Black: 4 laps, 2nd and 4th lap at Tempo

SATURDAY: Rest

SUNDAY: POD WORKOUT
Pod workouts are intended for small groups of athletes that know each other well to group up together and run at a time that works for them.  Use the Team App to invite others and build your own group.  Please think specifically about inviting new athletes into your pod.  Consider driving up to Folsom or Auburn and getting some altitude training in as well.

• W: 2 miles
• Y: 3 miles
• G: 4 miles
• B: 5-6 miles

Let's have a great week!
Run Tough,
Coach Phil.