Another great week of training in the books for out Hawks, and for those who could join us up at Jenkinson Lake we had a good long run and a blast playing in the water!
This coming week, we have our second meet of the season on Friday afternoon. The Sacramento Running Association kindly hosts a series of youth cross country meets that have always been very fun and full of teams from all over the Sacramento region. This year, the location has moved to American River College, located at 4700 College Oak Dr, Sacramento. Parking will be $5 per vehicle, cash only. Please use the main parking entrance off of College Oak Drive and park in the garage located directly north of the ARC Track Stadium by proceeding straight at the roundabout. Parking fees will be collected by volunteers as you arrive; you do not need to pay at the kiosks. From the garage ground floor, you can access the course by proceeding west via the walkway between the tennis courts and the ARC Soccer Stadium.
The first race is at 4:45, so I need all Hawks to arrive by 3:45 on Friday.
Because the race is on Friday, our Thursday practice will be a little easier. However, come to work on Monday as we will be doing one of our hardest workouts at Lock Hills this year! Here is this week's schedule:
Monday - Intervals at Lock Hills
(Meet at STONEGATE ELEMENTARY)
Tuesday - Rest & Stretch
Wednesday - On your own
Thursday - Marshall Hill Tempo
(Meet at BRIDGEWAY LAKES BOATHOUSE)
Friday - SRA Meet #1
Saturday or Sunday - LONG Easy Run
REMEMBER: What you put into your training will dictate what you get out of your races. Train Hard, Win Easy!
Delta Hawks Coaches