Rolling Into the Next SRA Meet!

Quick blog post this week, we hope you are getting your long runs in this weekend!

This week, we have a meet on Friday up at Willow Hill Reservoir in Folsom.

We are running at Lock Hills on Monday and back at Marshall Hills on Thursday.  The schedule is as follows:

Monday:  5:30pm at the Stonegate Elementary
10 min warm up, drills
4-6 x 800m intervals at LOCK HILLS
10 min cool down, strength

Tuesday: rest and stretch

Wednesday: Gray and Black Group
3-4 mile easy run on your own

Thursday: 5:30pm at the Boathouse
10 min warm up, drills
20 min tempo at Marshall Hills
POKER RUN!
10 min cool down, strength

Friday: SRA Youth XC Meet #2
Willow Hill Reservoir, Folsom
Please arrive by 3:45

Saturday or Sunday: Long Run!
White/Yellow 3-5 miles
Gray/Black 5-7 miles

As always, if you have any questions, please let us know!

Coach Eric