 Another weekend, another big performance by our Delta Hawks! On Friday our Hawks ran in the third SRA Youth XC Meet called "PR-Palooza" because it follows by several weeks a race on the same course so everyone gets to compare times and really measure their progress over the season. And the Hawks did not let us down!
Almost every single Hawk ran a faster time on Friday than they had run previously, while seven athletes improved their previous time by more than 10 percent! Those impressive runners include:
Next Saturday, we have the Flat SAC Invitational at Gibson Ranch north of Sacramento in Elverta. It is a fun 1.5 mile course where the Hawks will compete in the boys and the girls middle school races. High school races follow, so there is a lot of cross country to be had if you want to hang out and watch bigger kids compete. Directions and parking information can be found here. Please plan to arrive early as it can take some time to park and we want all the kids ready to warm up by 8:15am. The practice schedule for this week is as follows: Monday: 5:30pm at the Boathouse 10 min warm up, drills 5-8 x 800m intervals at Marshall Hills 10 min cool down, strength Tuesday: rest and stretch Wednesday: Gray and Black Group 3-4 mile easy run on your own Thursday: 5:30pm at the Boathouse 10 min warm up, drills 30 min tempo run - Cut down 10 min cool down, strength Friday: rest and stretch Saturday: Flat SAC Invitational Gibson Park Elverta, CA Please arrive by 8:15am, ready to warm up Sunday: Long Run White/Yellow 3-5 miles Gray/Black 5-7 miles As always, if you have any questions, please let us know! Coach Eric
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