What an incredible day of racing the Hawks had in Chico this weekend! We had a lot of Hawks run their fastest times of the season, or of their lives - we are so proud of these athletes!
Improvements were made by:
This coming weekend, the Hawks are traveling to Modesto for the Tom Moore Classic. Please RSVP right away. Next Monday is Memorial Day - we will not be having practice but there WILL be a workout for everyone to do on their own time.
This week's practice schedule is as follows:
Monday: 5:30pm at River City High School
Everyone - 10 min warm up, drills
2-3 x (3x200m/100m float/100m jog)
10 min cool down, strength
Tuesday: rest and stretch
Wednesday: Easy 3-5 mile run on your own
Thursday: 5:30pm at the Boathouse
Everyone - 15 min warm up, drills
15 minutes Fartlek at Lake Loop
30secs on/30secs off
15 min cool down, strength
Friday: rest and stretch
Saturday and Sunday: Tom Moore Youth Classic
Johansen High School Stadium, Modesto
Sunday: long run
If you have any questions, contact us any time!
Run with Heart,
Delta Hawks Coaches