Huge Day for the Hawks; Week 4 Schedule

What a great start to the 2022 Hawks' track season! Everyone ran so well, nearly every returning Hawk ran faster this weekend then their best time last year.  What an accomplishment!

A few incredible performances to highlight include:

• Ryko had the biggest improvements from last year, posting a 5:37 1500m and a 2:38 800m which were 23 and 24 second PRs!
• Natalie, Charlie, and Owen all improved their PRs from last year by 16-17 seconds.
• Elias only ran a 3 second PR, but posted a national best 1500m time for the 11-12 age group, running 4:47.

To be fair, I could write something impressive about every single athlete, we could not be more proud of how hard our Hawks worked and how flexible and patient all the families were as we rolled with the unpredictable schedule.  Be prepared, track meets are often this organized - we just have to work with what we have!

Moving into the next week, we continue to ratchet up the intensity.  We don't have a meet this coming weekend, but in two weeks we travel to Fairfield for the East Bay Heat Invitational. Some details are on the events page of the Team App and more will follow.  This week our schedule is as follows:

Monday:  5:30pm at the Boathouse
10 min warm up, drills
2-3 x (200m/200m jog, 200m/400m jog, 400m/200m jog)
10 min cool down, strength

Tuesday: rest and stretch

Wednesday:
Gray and Black - 3 to 4 mile run on your own

Thursday: 5:30pm at the Boathouse
10 min warm up, drills
4-6x400m/400m jog, 2x200m/200m jog
10 min cool down, strength

Friday: rest and stretch

Saturday: Long run on your own
Black: 6 miles
Gray: 4 miles
Yellow/White: 2-4 miles

​Sunday: rest and stretch

Again, if you have any questions, please let us know. 

​Hawks Fly!
Coach Eric