Ok Hawks, the season is really heating up and we are starting to see some impressive growth in our runners. This is our second week of our 5-week Strength Session, so be prepared to work hard! Saturday we compete in the Del Oro Invitational, be sure to check out the Events page on the Team App for more information.
Monday - Intervals at Lock Hills
(Meet at STONEGATE ELEMENTARY)
Tuesday - Rest & Stretch
Wednesday - On your own
Thursday - Marshall Hills Fartlek Run
(Meet at BRIDGEWAY LAKES BOATHOUSE)
Friday - Rest & Stretch
Saturday - Race Day! Del Oro Invitational. Please see the Event Page
Sunday - LONG Easy Run
REMEMBER: What you put into your training will dictate what you get out of your races. Train Hard, Win Easy!
Delta Hawks Coaches