In Modesto this weekend, nearly every single Hawk ran a personal best! From Elias finishing in 9:29 for the 3k and setting the meet record, to our amazing 800m runners finishing with PRs including Presley, Gyan, Maddi, David, Tyler, Cam, Jai and Mac, Saturday was a HUGE day. On Sunday, both Carlos and David ran big PRs in the 1500m, with David bringing home a 3rd Place medal!
Next weekend, we have the Golden West Invitational in Rancho Cordova. Nearly everyone on the team is registered, so I expect another day of soaring for our Hawks! For some of our athletes, this will be their last meet of the season. Others might want to travel to San Jose the weekend of June 10-11 for the NorCal Youth Championships. Some of the Hawks will be invited to continue to train with us as we prepare for Nationals qualifiers. Please talk to me if you have any questions about the end of the season.
PLEASE NOTE: We are not having practice on Monday - Memorial Day. However, we have a workout that all Hawks need to do on their own time. Please see the schedule below.
Monday: On Your Own
10 min warm up, drills
If not running the 5k fun run,
20 min tempo with 6-8 x 30 second surge
10 min cool down, strength
Tuesday: rest and stretch
Wednesday: Easy 3-5 mile run on your own
Thursday: 5:30pm at the Boathouse
Everyone - 15 min warm up, drills
Poker Run (1-6) at Marshall Hills
4-6 Hill Sprints
15 min cool down, strength
Friday: rest and stretch
Saturday: Golden West Invitational
Cordova High School, Rancho Cordova
Sunday: long run
If you have any questions, contact us any time!
Run with Heart,
Delta Hawks Coaches