Delta Hawks Racing
  • HOME
  • ABOUT
  • BECOME A HAWK
  • COACHES' BLOG
  • TEAM GEAR STORE
  • CONTACT US
  • DETAILS
  • DONATE
  • NEXT STEPS
  • Track Schedule
  • Cross Country Schedule
  • Team Records

WHO FLIES? WE DO!

Weekly schedules, updates, and wisdom
from Coach Eric and Coach Galen.

Golden Success at Golden West!

6/5/2022

0 Comments

 
Picture
 Another great day for the Delta Hawks! Of the 26 Hawks who participated in the Golden West Invitational, 20 ran a personal best for the season!  That is just crazy, and continues to support our 3-Ts: Talent (everyone has it), Training (everyone is getting it) and Toughness (everyone is showing it)!  

Too many Hawks ran awesome races to highlight them all, but the biggest gains were as follows:
  • In the 1500m, Reagan ran a 23 second PR, Jack improved by 22 seconds, and John ran 20 seconds faster than his previous best.
  • In the 800m, Callan ran a 13 second PR (to go with his 18 second PR in the 1500), and Stella ran a monster 10 second PR.
  • Ryko continues to improve in the 3000m, lowering his best by another 10 seconds.

It was particularly great to see so many Hawks finish strong, as this was the last meet for many teammates.  But remember, anyone can still come to practice the rest of June as our Comp team hones their speed and prepares for Championship season.

Speaking of Championship season, next weekend is the USATF Pacific Association Championships in Rancho Cordova.  Refer to the previous post for more information and reach out to me if you want to participate.

REMINDER: Next Monday, June 13th, is the Team Party!  We won't meet for team practice that day (there will be a workout to do on your own); we will instead celebrate our successful season at Jack Rabbit Brewing from 6-8pm.  Please let us know if you have any questions.

This week, we begin ramping down at practice.  This means a little less quantity and increased quality.  Hawks need to come to practice rested, hydrated, and ready to work hard.  This is what we've all been working toward.  See below for the schedule:

Monday:  5:30pm at River City High School Track

10 min warm up, drills
600m, 400m jog/2x400m, 400m jog/4x200m, 200m jog
10 min cool down, strength

Tuesday: rest and stretch

Wednesday:
Gray and Black - 4 mile run on your own


Thursday: 5:30pm at the Boathouse
10 min warm up, drills
4x200m, 200m jog/4x400m, 400m jog
10 min cool down, strength

Friday: rest and stretch

Saturday and Sunday:
USATF Pacific Association Championship Meet
​Cordova High School, Rancho Cordova CA

Again, if you have any questions, please let us know. 

​Hawks Fly!
Coach Eric
0 Comments



Leave a Reply.

    Author

    Delta Hawks Coaches

    Archives

    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Category

    All
    Coaching
    Coach Phil
    The Delta

    RSS Feed

Home

About

Contact

Copyright © 2023
  • HOME
  • ABOUT
  • BECOME A HAWK
  • COACHES' BLOG
  • TEAM GEAR STORE
  • CONTACT US
  • DETAILS
  • DONATE
  • NEXT STEPS
  • Track Schedule
  • Cross Country Schedule
  • Team Records