Hawks had another exciting meet this weekend. At a Nationals tune-up, we had a number of great performances. Natalie PR'd by 30 seconds over last week, and Nate improved by 23 seconds!
Now we wind down as we approach Kentucky in two weeks. All of our preparation comes down to this - we are ready to put icing on a great season!
This week, all the kids going to Nationals still need to come to practice - everyone else is welcome to attend if they would like. Here's what we have planned:
Monday - Meet at Boathouse
Tuesday - Rest & Stretch
Wednesday - Easy Run, on your own
Thursday - Meet at the Boathouse
Friday - Rest and Stretch
Saturday - Long Run, on your own
Sunday - Rest and Stretch
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Delta Hawks Coaches