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Saturday, September 14, 2019 Where: Willow Hills Reservoir (Folsom HS) 1655 Iron Point Road • Folsom, CA 95630 Boys & Girls Run 1.5 Miles TIME SCHEDULE Meet at Team Tent: 8:00am Warmup Starts: 8:10am (boys), 8:20 (girls) Race Starts: 9:00am (boys), 9:20 (girls) We suggest arriving to Folsom HS by 7:40am to give yourself time to park and find the team tent. PARKING Often times there is a parking fee even thought there is not one mentioned in the meet details. Be prepare with cash. DIRECTIONS Eastbound HWY-50 to Prairie City Exit. Turn left at the top of the off ramp. Proceed approximately a 1/4 of a mile to the first entrance to Folsom HS on your right. 
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Friday, September 20, 2019
Where: William B Pond Recreation Area Search William B Pond Recreation Area for GPS Boys & Girls Run 1.5 Miles Since this one is a Friday afternoon we will allow for arrivals at different times so that parents can juggle school dismissals as they see fit. Traffic can be heavy getting to this one, plan ahead! This meet is all about the youth! No high schools and they split the races 6th grade and under and 7-8th grade. It's a huge opportunity for our athletes to see how great they really are in their own age group. All athletes run 1.15 miles on grass and jump two hay bails. TIME SCHEDULE Girls, 6th grade and under: Meet at Tent 3:30p, Warmup 3:40p, Race 4:30p Boys, 6th grade and under: Meet at Tent 3:50p, Warmup 4:00p, Race 4:50p Girls, 7th and 8th grade Meet at Tent 4:10p, Warmup 4:20p, Race 5:10p Boys, 7th and 8th grade Meet at Tent 4:30p, Warmup 4:40p, Race 5:30p Saturday, September 28th 2019
Arcade Creek XC Course Sacramento Softball Complex (3450 Longview Dr Sacramento, CA 95821) Boys & Girls Run 1.4 Miles TIME SCHEDULE Meet at Team Tent: 11:40am Warmup Starts: 11:50: Boys 7th & 8th Grade 12:10: Girls 7th & 8th Grade 12:30: Boys 6th Grade & Under 12:50: Girls 6th Grade & Under Race Starts: 12:40 pm - Junior High Boys (7th & 8th grade) 1:00 pm - Junior High Girls (7th & 8th grade) 1:20 pm - Youth Boys (6th grade & under) 1:40 pm - Youth Girls (6th grade & under) We thought it would be helpful to see how our Hawks breakdown into teams after sharing how scoring works. And who knows, maybe we can complete some more teams once we all have the knowledge of our team make up. Remember, we need 5 to field a scoring team in each gender specific age group.
Girls Age Group 1 (Year of Birth 2011/12) Raegan Bonilla Sonia Brown Abigail Lockard Age Group 2 (Year of Birth 2009/10) Adeleine Glenn Natalie Mittleman Age Group 3 (Year of Birth 2007/08) Marina Noey Elizabeth Kozycheva Age Group 4 (Year of Birth 2005/06) Ixchel Ramirez-Mora Boys Age Group 1 (Year of Birth 2011/12) Bode Robinson Cohen Ogilvie Age Group 2 (Year of Birth 2009/10) - Full Team Charlie Albrecht Evan Love Keilen Rule Luke Noey Wyatt Whitney Age Group 3 (Year of Birth 2007/08) - Full Team John Barreiro Killian Harding Matthew Ogilvie Myles Whitney Nathan Tritt Ryko Higuera Samuel Taylor Sullivan Harding Dylan Bonilla Age Group 4 (Year of Birth 2005/06) - Full Team Caleb Robinson Cameron Smith Jake Mason Jonathan Cameron Luke Scripps Steven Faiello William Albrecht Team Gear
Want to show your Hawk pride? Great! Our team store has gear available for athletes, families and supporters. Three important tips when ordering: 1. Once you click add to shopping cart, select sizes. Only complete your selection in the first row. 2. Once you are done shopping select view cart in upper right hand corner. 3. For payment, click PayPal link, the next page will provide PayPal and below that an option to pay with credit card. Be sure to complete the transaction all the way through.
NOTE: The site we use is very basic as we try to keep our cost to our families low. If you run into any issues purchasing please email deltahawksracing@gmail.com and we can help you with your order. Lagoon Valley Cross Country Invitational
Saturday, September 7, 2019 LETS RACE We encourage every athlete to race whenever given the opportunity. First, racing together is the best way we can contribute to each other and second the only way to gain confidence and improve is to race often. After all, we are the Delta Hawks Youth RACING Team! WHO IS RACING - RSVP by Sunday, 9/1 at 3:00pm Please follow the link to RSVP for the race. When we request RSVPs we need to know YES or NO. If you are a NO please still follow the link and tell us. This way we don't have to hunt you down for an answer. RSVP HERE --> ARRIVE EARLY The most important thing about this meet is to know you need to arrive early. There is only one way in to Lagoon Valley Regional Park and it can back up on that road a long ways. Do not stress yourself or your athlete out by arriving late. Directions and parking below. TIME SCHEDULE Meet at Team Tent: 7:00am Warmup Starts: 7:10am (boys), 7:20 (girls) Race Starts: 8:00am (boys), 8:15 (girls) We suggest arriving to Lagoon Valley Regional Park by 6:40am to give yourself time to park and find the team tent. PARKING & DIRECTIONS - $5.00 PARKING FEE Westbound I-80 to Lagoon Valley Rd exit. Turn left at the top of the off ramp. Proceed approximately ½ mile to the service entrance. Turn left and follow signs to the parking area. RACE DETAILS All Hawks will race 1.5 miles on a relatively flat course that is spectator friendly. When you arrive at the tent one or more of the coaches will take your kids on a warmup and guide them through the morning. Honestly, you won't see a ton of them until after the race. We will go over these details at practice on Friday so that they are fresh in everyones mind. RACE MORNING We are often asked what an athlete should eat on race morning. To be there by 6:40am you are going to leave the house by around 6:00am, which means your kids will be up before 6:00am. Which is great. They can have a decent breakfast at that point or have something healthy but simple on the car ride. Bring along water and a simple snack. By 6:45am, you will shouldn't be eating anything else.  Hello Hawk Families,
Summer is just about wrapped up and that means one thing - Cross Country Season!!! We are excited to get started at our cross country kick off on Sunday, August 11 at 3:00pm at the Boat House. We would like to get a jump start on renewing memberships. Below is a list of things you should be aware of. ONLINE REGISTRATION - we are using an online registration software that helps us with administering the team more efficiently. There will be a $5.00 transaction fee but know that we chose a platform that keeps transaction fees to a minimum. PRICE INCREASE - The price has increased from $140 to $160. The team is not a money making endeavor and coaches are still all volunteer based. The main reason for the increase is AAU membership fees. You would have been asked to pay for these fees for insurance but it is logistically easier if we build the fees in and register all Hawks at once. PRACTICE DAYS - practices are Tuesday (5:30p), Friday (5:30p) and Sunday (3:00p) this season to avoid the Delta United of Clarksburg Soccer practices on Tuesday/Thursday. We can’t avoid all conflicts but a high percentage of our current members participate in Delta United so this adjustment was necessary. RACE SCHEDULE - find an easy access Race Schedule on the website menu and on the Team App menu. REGISTER NOW Returning athletes should register now, we have a pre-registration deadline of August 6. Starting Aug 7th all parents/athletes that have not renewed will be removed from the Team APP as we prep to have a current group of families on the APP. Please DO NOT share the registration link below. All new athletes must attend the free two week Try Out to ensure each athlete is ready for Delta Hawks. Register at https://deltahawks.redpodium.com/2019-delta-hawks-cross-country-season Choose returning athlete option. We still honor a $25 discount for multiple athletes in one family. This is built into the registration but all athletes must be registered at the same time. Also, the discount does not apply to the "first athlete". We look forward to seeing all of you. WHO FLYS? WE DO!!!! Hello Hawk Families,
Below are the details for the Hawk Party, we are looking for a couple of families to bring potluck style foods see below. Date: Tuesday, June 11, 2019 Time: 5:30pm - 7:30pm Location: Uncle Dick's Pool House 50720 Babel Slough Rd Clarksburg, CA 95612 * Bring swimsuits and towels Food We will provide hot dogs and the fixings, chips and dips, juice boxes and water. If families would like to help out with one of the three following areas that would be great. Just chat message what you are bringing so we don't duplicate too much. Fruit Veggies Desserts We estimate there to be around 40 people but will have a better idea once everyone RSVPs. RSVP HERE: forms.gle/V19GQoPGbwhrWmAJ6 Our last track meet of the season is upon us. Below are all the details, please read VERY CAREFULLY. We will manage this event in a way that keeps our kids out of the heat. We will shorten warmup runs and focus on dynamic drills as our primary way of warming up. Also note, coaches and parents are not allowed on the track. This is an AAU sanctioned meet, they will disqualify kids if rules are not adhered to.
Time Line: The time line is going to be specific to the races you plan to run in our effort to avoid a long day and heat. Please read carefully and plan ahead for the day. 3000 Meter Athletes (Caleb & Nathan) - Meet at Team Tent: 7:00am - Race at 8:00am 800 Meter Athletes Adeleine, Madeline, Marina, Preslie, Sonia, Bode, Caleb, Cohen, Dylan B., Dylan H., Gabriel, Keilen, Luke N., Matthew, Myles, Nathan, Sam, Sullivan - Meet at Team Tent: 10:30am - Race at 11:30am ** This meet is a rolling start based off the 8am 3000 meter start. These are wild guesses on the meet up and start times. All parents should check the Team APP regularly for updates. 1500 Meter Athletes Adeleine, Madeline, Marina, Preslie, Sonia, Bode, Caleb, Cohen, Dylan B., Dylan H., Gabriel, Keilen, Luke N., Matthew, Myles, Nathan, Sam, Sullivan - Meet at Team Tent: 3:00pm - Race at 4:00pm ** ** This meet is a rolling start based off the 8am 3000 meter start. These are wild guesses on the meet up and start times. All parents should check the Team APP regularly for updates. Keeping Our Hawks Ready to Fly With this being an all day meet and on a hot weekend we are going to communicate a lot on the team app. We'd like to keep the kids out of the heat as much as possible. Between events you are encouraged to go grab a bite to eat (something healthy) and stay hydrated in an air conditioned place. Stuff to Bring We will have the team tent. Bring camp chairs, etc. if you want somewhere to sit. Location/Parking: Luther Burbank High School 3500 Florin Rd. Sacramento, CA 95823 It has been noted that at several meets many parking violations occur on a regular basis (parking in Fire lanes, in particular). For this reason, PARKING WILL BE PATROLLED ON A RANDOM BASIS BY Sacramento Police Department. Our last 5k of the season is here and our Hawks are ready. Please be sure to arrive on time so we can warmup properly. Just a heads up this event allows dogs so there will be a lot of dogs at the event. We will talk about focusing on the race on Sunday, if you aren't going to be at practice Sunday please prepare your child to focus on warmups, race and cooldown. They can interact with the dogs when we are done.
Packet Pickup Fleet Feet, 2311 J Street
Race Day
There is plenty of street parking in the neighborhood surrounding Land Park. Please be mindful of the neighbors and do not block driveways. If you are parking at Sacramento City College (off of Freeport Blvd.), be sure to pay! There is no free parking on campus. There will be limited free parking available at Harry A. Nauman & Son Funeral Director, 4041 Freeport Blvd. Suggestions
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