Week 14

The last week of tough workouts and then we start tapering for championships. Such an exciting time of the year and a time of the year when we really need to take care of our hawks. Good foods, lots of rest, hydrate, wash your hands, you know....do everything right.

Week 14 (11/11 - 11/17)
Monday - Rest (other sports ok)

Tuesday
Hawks practice 5:30pm at the Boat House
Marshall Hills Cut Down Fartlek
Y/W- 20 minutes
G/B - 25 minutes

Wednesday - Rest (other sports ok)
Thursday - Rest (other sports ok)

Friday
Hawks practice 5:30pm at the Boat House
Swamp 500s
Y/W - 5 x 500
G/B - 7 x 500

Saturday -  Rest (other sports ok)

Sunday
Hawks Practice at 3:00pm at the Boat House