• HOME
  • NEXT STEPS
  • THE DETAILS
  • ABOUT
  • CONTACT US
  • COACH'S BLOG
  • DONATE
  • Sponsors
  • Track Schedule
  • Cross Country Schedule
  • Track
  Delta Hawks Racing

WHO FLYS? WE DO!

Week 7 - Race Week

3/10/2019

0 Comments

 
Picture
Can you believe its been 7 weeks? I can't, but one thing I do believe is our Hawks are improving and are ready to race this coming week at Shamrock'n. Parents you'll receive a separate message with details on Shamrock'n.

Week 7 - (Mar. 11 - 17)
Monday
- All Groups: Rest Day (other sports ok)

Tuesday
Hawks Practice at 5:30pm at The Boat House
- All Groups: warmup, drills, workout, cooldown, stretch and strength
- 4 x 600 at race pace, 2 minute recovery

Wednesday
-All Groups: Rest Day (other sports ok)

Thursday
- Yellow/White Group & All Kids New To The Sport: Rest Day (other sports ok)
- Black Group: Easy 3 miles

Friday
Hawks Practice at 5:30pm at The Boat House
- All ages: warmup, drills, workout, cooldown, stretch and strength
- Easy 2 - 3 miles (4-6 strides)

Saturday
- SHAMROCK'N Kids Race and 5k
- Hawks parents: See separate message for details

Sunday
Hawks Practice at 3:00pm at The Boat House
- All ages: warmup, drills, "LONG RUN", cooldown, stretch and strength
- Yellow: 2 Combined Loops
- White: 3 Combined Loops
- Black: 5-6 Combined Loops 
- Yes, we do have practice the day after a race.
0 Comments



Leave a Reply.

    Author

    Delta Hawks Coaches

    Archives

    February 2021
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Categories

    All
    Coaching
    Coach Phil
    The Delta

    RSS Feed

Home

About

Contact

Copyright © 2019
  • HOME
  • NEXT STEPS
  • THE DETAILS
  • ABOUT
  • CONTACT US
  • COACH'S BLOG
  • DONATE
  • Sponsors
  • Track Schedule
  • Cross Country Schedule
  • Track