I'm looking forward to another solid week of practices. We have new athletes joining the team every week and we are all learning how to train. Athletes who have been running for two weeks should now be noticing some improvements - fewer side aches, more confidence in drills, less walking during workouts. For reasons of team pride and marketing, we are now implementing "FLOCK FRIDAYS" every Friday where we all wear our Hawks T-Shirts. If you need to buy one please look on our website or click this store link directly.
With that update, let's look at the week ahead:
MONDAY: Rest, feel free to enjoy some stretching as well.
TUESDAY: Boathouse - Marshall Hills - "Straight Flush" Tempo
SUNDAY: POD WORKOUT - Easy run
Delta Hawks Coaches