We've been working hard over the last few weeks and now come to our last Time Trial before the Cloud Classic Championship. Here's this week's workouts:
TUESDAY: Repeat 600s (Swamp Loop + Finger)
THURSDAY: On Your Own
FRIDAY: Everyone, Easy 2-3 miles
SATURDAY: Time Trials @ the Lake
SUNDAY: Long Easy Run - 4-6 miles.
Delta Hawks Coaches