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  Delta Hawks Racing

WHO FLYS? WE DO!

Week 17: Time Trials no.3

5/19/2020

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We've been working hard over the last few weeks and now come to our last Time Trial before the Cloud Classic Championship.  Here's this week's workouts:

MONDAY: REST

TUESDAY: Repeat 600s (Swamp Loop + Finger)
  • Warm up, 10-15min
  • Y/W 4 X 600m
  • G - 5 x 600m
  • B - 6 x 600m
  • 10/15min cooldown


WEDNESDAY: REST

THURSDAY: On Your Own
  • G - 3 miles
  • B - 4 miles


FRIDAY: Everyone, Easy 2-3 miles

SATURDAY: Time Trials @ the Lake
  • You know the drill by now.  Let me know if you are racing this week. I can't wait to see some PRs!

SUNDAY: Long Easy Run - 4-6 miles.

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