Week 17

Two weeks to go! 14 of our Hawks have qualified to Nationals and it looks like 7 of those 14 have chose to make the trip to Wisconsin. As we prep those 7 to perform well in the final meet of the year we invite all of the Hawks to continue coming to practice as many of you are still looking to run great holiday themed races in December.

Week 17 (12/2 - 12/8)
Monday - Rest (other sports ok)

Tuesday
Hawks practice 5:30pm at the Boat House
Mix Speed Play

Wednesday - Rest (other sports ok)
Thursday - Rest (other sports ok)

Friday
Hawks practice 5:30pm at the Boat House
Marshall Hill Intervals

Saturday -  Rest (other sports ok)

Sunday
Hawks practice 3:00pm at the Boat House
Marshall Hill Long/Tempo Mix