What a great weekend to run! I am so proud of our flock of Hawks - Athletes, Parents, & Coaches! We showed up well and I received complements on our athletes performances and also their attitude. Great work and thank you for showing up strong! I hope you are motivated to run tough this week in preparation for future meets.
Check out these times and PRs!! So many double digit PRS!!!
I'm so proud of all of you for the hard work not just at the track meet but at the work you put into every week of workouts. Let's keep it going!
Here's this week's workouts:
MONDAY: Rest, feel free to enjoy some stretching as well.
TUESDAY: Swamp Repeats.
WEDNESDAY: REST & Stretch
"FLOCK FRIDAY": Marshall Hills Tempo - Rock, Paper, Scissors
SUNDAY: POD WORKOUT - Easy run
TOTAL MILES FOR THE WEEK:
G= 19-20 miles
B= 23-25 miles
Let's have a great week!
Delta Hawks Coaches