• HOME
  • NEXT STEPS
  • THE DETAILS
  • ABOUT
  • CONTACT US
  • COACHES BLOG
  • DONATE
  • Sponsors
  • Track Schedule
  • Cross Country Schedule
  • Track
  Delta Hawks Racing

WHO FLYS? WE DO!

Week 9 - Mix It Up

3/25/2019

0 Comments

 
Picture
As we enter week 9, it is time to mix it up a bit. It is too early in the season to really start focusing on fast running so we will start to mix in some fast running to our strength focused workouts.

Week 9 - (Mar. 25 - 31)
Monday
All Groups: Rest Day (other sports ok)

Tuesday
Hawks Practice at 5:30pm at The Boat House
15 minute hill progression run
+ 8 x hill sprints

Wednesday
-All Groups: Rest Day (other sports ok)

Thursday
Yellow/White & All Kids New To The Sport: Rest Day 
(other sports ok)
Black Group: Easy 3 miles

Friday
Hawks Practice at 5:30pm at The Boat House
25 minute tempo at the Swamp
Swamp at Tempo Pace, Finger at Easy Pace

Saturday

-All Groups: Rest Day (other sports ok)

Sunday
Hawks Practice at 3:00pm at The Boat House
- All ages: warmup, drills, "LONG RUN", cooldown, stretch and strength
- Yellow: 3 Combined Loops
- White: 4 Combined Loops
- Black: 5-6 Combined Loops 

0 Comments



Leave a Reply.

    Author

    Delta Hawks Coaches

    Archives

    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Categories

    All
    Coaching
    Coach Phil
    The Delta

    RSS Feed

Home

About

Contact

Copyright © 2019
  • HOME
  • NEXT STEPS
  • THE DETAILS
  • ABOUT
  • CONTACT US
  • COACHES BLOG
  • DONATE
  • Sponsors
  • Track Schedule
  • Cross Country Schedule
  • Track