WHO FLIES? WE DO!
Weekly schedules, updates, and wisdom
from Coach Phil and Coach Eric.
As we run through life, we need to pivot from time to time to run our the obstacles in our way. Our newest obstacle is COVID-19. Our team will survive this. We choose to be positive and participate in the actions requested of us by the CDC, the State, and Yolo County. As a management team, we've discussed our options and what is best for the team. Together we've decided that until further notice, we will request all athletes to practice on their own. I will continue to offer the weekly workouts and be available via email or text message for clarifications and additional coaching as needed. I am still in Australia but can received text messages at 916-265-8387. Please give ample time before the workout with your questions as the time change is 17 hours.
So, this week's workout, on your own is as follows: Monday: Rest Tuesday:
Wednesday: Rest Thursday: G/B 3-4miles, easy Friday: Tempo Run.
Saturday: Rest Sunday: Long Easy Run.
I look forward to hearing how the week goes. Run tough. Coach Phil
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AuthorDelta Hawks Coaches Archives
May 2022
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