As we run through life, we need to pivot from time to time to run our the obstacles in our way. Our newest obstacle is COVID-19. Our team will survive this. We choose to be positive and participate in the actions requested of us by the CDC, the State, and Yolo County. As a management team, we've discussed our options and what is best for the team. Together we've decided that until further notice, we will request all athletes to practice on their own. I will continue to offer the weekly workouts and be available via email or text message for clarifications and additional coaching as needed. I am still in Australia but can received text messages at 916-265-8387. Please give ample time before the workout with your questions as the time change is 17 hours.
So, this week's workout, on your own is as follows:
Thursday: G/B 3-4miles, easy
Friday: Tempo Run.
Sunday: Long Easy Run.
I look forward to hearing how the week goes. Run tough.