I loved seeing our athletes crush the swamp last week. We are going to add to it this week with more repeats and then a hill workout at Marshall Hills that will take our strength to the next level. Time to feel the burn!
MONDAY: Rest, feel free to enjoy some stretching as well.
TUESDAY: 400 Repeats @ Swamp.
WEDNESDAY: REST & Stretch
"FLOCK FRIDAY": Marshall Hill Repeats
SUNDAY: POD WORKOUT - Easy run
Let's have a great week!
Delta Hawks Coaches