Week 3 - Learning

As we enter week three our Hawks are still learning and lets hope in our sport and in life they never stop. Our lessons these days center around pacing yourself and completing workouts. We are only 2 weeks out from our first race at Lagoon Valley Invitational and we have to continue to encourage - consistency, consistency------ consistency!

Week 1 - (Aug 26 - 9/1)
Monday
Rest Day (other sports ok)

Tuesday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse
Dynamic Drills
20 minutes fartlek (1 on, 1 off) @ Marshall Hills
Stretching/Strength

Wednesday
Rest Day (other sports ok)

Thursday
Rest Day (other sports ok)

Friday
Hawks Practice at 5:30pm at Bridgeway Lakes Boathouse
Dynamic Drills
Marshall Hill Repeats, Up & Overs (Hill Technique)
Stretching/Strength

Saturday
Rest Day (other sports ok)

Sunday
Hawks Practice at 3:00pm at Bridgeway Lakes Boathouse
Dynamic Drills
Combined Loops
Stretching/Strength