This is the Second to last week of workouts and our second to last meet this weekend. The Delta Hawks are a forceful flock. I look forward to seeing our races this weekend. You'll notice that this week is light compared to the past - and we are in full rest on Thursday.
Here's this week's workouts:
MONDAY: Rest, feel free to enjoy some stretching as well.
TUESDAY: Repeats 500s at the swamp.
WEDNESDAY: REST & Stretch
"FLOCK FRIDAY": Easy Run @ Lake Loop
SATURDAY: GOLDEN WEST INVITATIONAL
SUNDAY: POD RUNNING
TOTAL MILES FOR THE WEEK:
G= 14-15 miles
B= 15-16 miles
Let's have a great week!
Delta Hawks Coaches