Delta Hawks Racing
  • HOME
  • ABOUT
  • BECOME A HAWK
  • COACHES' BLOG
  • TEAM GEAR STORE
  • CONTACT US
  • DETAILS
  • DONATE
  • NEXT STEPS
  • Track Schedule
  • Cross Country Schedule
  • Team Records

WHO FLIES? WE DO!

Weekly schedules, updates, and wisdom
from Coach Eric and Coach Galen.

Week 18: Racing to the End.

6/14/2021

0 Comments

 
Picture
This is the Second to last week of workouts and our second to last meet this weekend.  The Delta Hawks are a forceful flock.  I look forward to seeing our races this weekend.  You'll notice that this week is light compared to the past - and we are in full rest on Thursday.

Here's this week's workouts:

MONDAY: Rest, feel free to enjoy some stretching as well.

TUESDAY:  Repeats 500s at the swamp.
  • 10min for warmup/cool down to & from Lake Loop
  • Drills at Swamp
  • Repeat 500s: W-3, Y-4, G-5, B-7
  • 90 sec jogging rest back to start.
  • Cool Down and Strength

WEDNESDAY: REST & Stretch

THURSDAY:
  • ALL REST

"FLOCK FRIDAY": Easy Run @ Lake Loop
  • 10 min Warmup/Cool Down
  • Drills
  • All Crews - 20 min
  • Cool Down and Strength

SATURDAY: GOLDEN WEST INVITATIONAL
  • See Team App Calendar for details and to confirm

SUNDAY: POD RUNNING
  • Long easy Run
  • W-2, Y-3, G-4, B-5

TOTAL MILES FOR THE WEEK:
W/Y=12-13 miles
G= 14-15 miles
B= 15-16 miles

Let's have a great week!

Run Tough,
Coach Phil.
0 Comments



Leave a Reply.

    Author

    Delta Hawks Coaches

    Archives

    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Category

    All
    Coaching
    Coach Phil
    The Delta

    RSS Feed

Home

About

Contact

Copyright © 2023
  • HOME
  • ABOUT
  • BECOME A HAWK
  • COACHES' BLOG
  • TEAM GEAR STORE
  • CONTACT US
  • DETAILS
  • DONATE
  • NEXT STEPS
  • Track Schedule
  • Cross Country Schedule
  • Team Records