Week 18: HEAT & HYDRATION!
I'm dubbing this week HYDRATION WEEK! Let's ALL be drinking at least 64 oz of water per day. Even better, let's try and drink our weight in oz of water. So, I weight 180lbs, so my goal is 180 oz of water. We are going to be seeing some SERIOUS heat this week and hydration will be our greatest weapon against it.
This is our second to last week. I am going to be pushing you all to work hard this week and then next week we will have a short taper till our Cloud Classic Championships. We had some GREAT races on Saturday with tons of PRs all while running against the wind. I know some of you are just shy of your goal and this week is the week we earn it.
So, here are this week's workouts:
MONDAY: Rest & HYDRATE
TUESDAY: SPEED WORKOUT & HYDRATE (Super Important Workout)
WEDNESDAY: REST & HYDRATE
THURSDAY: On Your Own;
FRIDAY: TEMPO & HYDRATE (Super Important Workout)
SATURDAY: REST & HYDRATE
SUNDAY: LONG EASY RUN & HYDRATE
Again, this week is sooooo important for the success of the championship on June 6th. I really look forward to seeing how our kids do in their final meet of the season.
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Delta Hawks Coaches