Week 11: TIME TRIALS!
It's time to test ourselves! In the midst of all the chaos of COVID, I've decided to put together a Time Trial. This is a simple way to test ourselves and honestly, I'd love to see our athletes running again. Here's how it will work:
Finally, Time Trials are not mandatory. If anyone in your family is not feeling well or is uncomfortable with participating, please stay home. Additionally, we will have one more time trial later this year on the same course so that we can compare our improvements and see the results of our training.
With that, here is our training for the week:
TUESDAY: LADDER WORKOUT @ SWAMP
THURSDAY: Easy Run
SATURDAY: TIME TRIALS - Meet at the LAKE
SUNDAY: Easy Long Run
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Delta Hawks Coaches