Week 11: TIME TRIALS!

It's time to test ourselves!  In the midst of all the chaos of COVID, I've decided to put together a Time Trial.  This is a simple way to test ourselves and honestly, I'd love to see our athletes running again.  Here's how it will work:

• If your athlete would like to participate in either an 1/2 mile  or 1 Mile time trial, please email me at DeltaHawksRacing@gmail.com
• Time Trials will be this Saturday at the Lake. 
  • I will be setting up time slots for each athlete.
  • Athletes and their parents must arrive 30 min before their time slot to warm up around the swamp.
  • Each Athlete will run their time trial around the Lake by themselves - (Bring on the Toughness!)
  • I will be at the starting line and finish line for each time trial and will record the times.
  • Athlete and parents will jog over to the swamp to complete a cool down and then head home.
• This method of time trials will keep everyone at a safe distance.  Please have your athlete wear face masks when not running. Parents please wear face masks at all times.
• Please bring all your disinfecting tools like wipes, soaps.

Finally, Time Trials are not mandatory.  If anyone in your family is not feeling well or is uncomfortable with participating, please stay home.  Additionally, we will have one more time trial later this year on the same course so that we can compare our improvements and see the results of our training.

With that, here is our training for the week:

MONDAY: Rest

TUESDAY: LADDER WORKOUT @ SWAMP

• 10/15m Warm-Up
• Y/W: 800m, 600m, 400m, 200m
• G/W: 1200m, 800m, 600m, 200m
• 10/15m Cool Down
• (Please text me and I will send you pictures of the starting line and finish line for each segment - 916-265-8387)

WEDNESDAY: REST

THURSDAY: Easy Run

• G/B  3-5 miles

FRIDAY: REST

SATURDAY: TIME TRIALS - Meet at the LAKE

SUNDAY: Easy Long Run

• Y/W: 4 miles
• G: 5 miles
• B: 6-7 miles

Run Tough,

Coach Phil.