Ok Hawks, we've made it through the first two steps of forging our sword. First, we tempered our metal in the crucible by developing our endurance over the first four weeks of practice. Then we pounded the blade into shape with our five-week strength session. Now we hone the edges over the next three weeks with our speed session. Our interval Mondays will get shorter - but you need to focus each week to hone that strength you've built into the sharp weapons you will become. Our Thursday practices will get longer - but the sharpness develops here as well as we alternate fast/slow to get used to the challenge of competition. Buckle your seatbelts, we're about to get even better!
Monday - Repeat 600s, Meet at Boathouse.
Tuesday - Rest & Stretch
Wednesday - On your own
Thursday - Fartlek Workout, Meet at Boathouse
Friday - Rest and Stretch
Saturday - Rest and Stretch
Sunday - Easy Run
Delta Hawks Coaches