  Hawks brought home more hardware, this time the younger athletes represented with wins in both the boys and girls 8-under races! Josie, Hanah, and Sophie scored the win on the girl's side, while Jack, Cal, and Allan brought it home in the boy's race. Congrats Hawks!
We had a bunch of great performances, and are proud of all our runners. One interesting observation - most of these kids ran a similar course back in September at the Josh Ruff Invite. While EVERYONE ran a faster pace today than they did then, even though the race was longer, Nate and Owen improved their race paces by more than 30 seconds, and Abigail improved her pace by more than 50 seconds! To all our athletes who wrapped up their season today - great job. To those who are continuing on with us, let's build on this momentum next week and all the way to Nationals! Speaking of building, we have more practice this week. Everyone going to Nationals needs to do these workouts; anyone else is welcome to join as you can. See the schedule below. Monday - Meet at Boathouse
Tuesday - Rest & Stretch Wednesday - Long Run, on your own
Thursday or Friday - Tempo On Your Own
Saturday - Rest and Stretch Sunday - Rancho Cordova XC Meet
Run Tough, Coach Eric
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August 2023
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