It is finally time! Delta Hawks practice starts tomorrow, March 14th! We can't wait to get started! Hopefully, everyone has done some running in the off-season, and are ready to whip it into shape as we hit the track. Our first meet is less than three weeks away (check our track schedule on the website, and be sure to check it regularly through the season as it gets updated), so we need to hit the ground running!
This week's workout schedule is below. Please see the coaches if you have any questions.
Monday: 5:30pm at the Boathouse
20 min warm up, drills
4-8 x 200m with 200m jog
10 min cool down, strength
Tuesday: rest and stretch
Wednesday: Easy 2-3 mile run on your own*
(*Ask the coaches if you are unsure about whether you should do this extra run)
Thursday: 5:30pm at the Boathouse
10 min warm up, drills
5-10 x 200m with 200m jog
20 min cool down, strength
Friday: rest and stretch
Saturday: Long run on your own
3-6 miles, depending on fitness level
Sunday: rest and stretch
Again, if you have any questions, please let us know.
Delta Hawks Coaches