Hey Hawks, I hope that you're feeling as good about your progress as I am! Every single athlete on this team has done great work this season and improved immensely - we are all so proud of you!
First Reminder: If you are not racing both days this weekend then you need to do your long run on the off day.
Second Reminder: If you are planning to participate in the Golden West Invitational in Rancho Cordova next weekend, I have to hear from you before the end of Monday. Registrations are due before 9pm that day, so respond to the Team App ASAP.
Next week, we are not having a team practice on Monday - so we are not meeting at either River City Track or the Boathouse. WE WILL, HOWEVER, HAVE A WORKOUT FOR EVERYONE NOT RUNNING IN THE NO EXCUSES 5K. It would be best if everyone found a teammate and ran Monday's workout together on your own time. Post to the Team App and see if you can find someone to coordinate with, that's what the App is for!
Next week's schedule will be posted on this blog on Sunday, along with results from the meet.
If you have any questions, please let me know, thanks!
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Delta Hawks Coaches